Top Summer Workouts to Recommend To Your Clients



A person doing hand stand on a beach
person-hand-stand-beach

Summer is the perfect time to get outside and exercise. With the warm weather and longer days, there are countless ways to get moving and stay active. As a fitness professional, it's essential to recommend workouts that are both fun and effective to your clients. Here are some of the top summer workouts that you can recommend to your clients:

1. Outdoor Cardio Workouts

Summer is the perfect time to take your cardio workouts outside. You can recommend your clients to try running or walking on the beach or park trails. Not only will they get an excellent cardio workout, but they'll also enjoy the fresh air and beautiful scenery. Cycling is another great option to enjoy nature while getting an excellent workout.

2. Swimming

Swimming is a fantastic way to stay cool and fit during the summer months. It is a low-impact workout that is easy on the joints and helps build cardiovascular endurance, strength, and flexibility. Encourage your clients to take a dip in the pool or lake and enjoy the benefits of swimming.

A person swimming
person-swimming

3. Yoga and Pilates

Yoga and Pilates are great workouts for the summer season. These workouts are designed to improve flexibility, balance, and strength. Recommend your clients to try outdoor yoga or Pilates classes, such as beach or park sessions. These outdoor classes can provide a unique and calming experience while improving the physical fitness of your clients.

4. HIIT (High-Intensity Interval Training)

HIIT is a popular workout style that is perfect for the summer season. HIIT involves short bursts of high-intensity exercise, followed by short rest periods. These workouts can be done anywhere, including in the park, on the beach, or at home. HIIT is known to be an efficient way to burn fat, improve cardiovascular health, and build muscle.

5. Boot Camp Workouts

Boot camp workouts are ideal for summer because they can be done outdoors, and they are usually done in groups. These workouts combine strength training with cardiovascular exercise, providing a full-body workout. Recommend your clients to join a local boot camp group or organize one yourself.

6. Stand-Up Paddle Boarding

Stand-up paddle boarding is a fun and unique way to get a full-body workout during the summer months. It is a low-impact workout that helps improve balance, core strength, and cardiovascular endurance. Recommend your clients to try stand-up paddle boarding, whether it's in the ocean, lake, or river.

An older adult paddle boarding
older-adult-paddle-boarding

Become a Certified Fitness Professional and Encourage Your Clients for a Summer-Fit Body

W.I.T.S Education is a leading provider of fitness education programs designed to help aspiring fitness professionals become certified. With a variety of practical skills certification programs, including personal trainer certification, group fitness certification, and medical exercise specialist certification, W.I.T.S can enable you to help your client achieve their summer fitness goals.
So, if you want to recommend effective workouts and providing personalized fitness plans, start your journey towards becoming a certified fitness professional with W.I.T.S Education today.

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